{"podcast":{"title":"Disrupting Obesity","slug":"disrupting-obesity-6367206","podcast_index_feed_id":6367206,"rss_url":"https://rss.buzzsprout.com/2237789.rss","website_url":"https://disruptingobesity.com/","image_url":"https://storage.buzzsprout.com/ieaetocsddqnsn0zzsm1v61d39p0?.jpg","author":"Charlotte Skanes","episode_count":184,"summary":"The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206"},"episode":{"title":"173 ~ Comforting, Rewarding, Coping","slug":"173-comforting-rewarding-coping","published_at":"2026-04-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206/173-comforting-rewarding-coping","show_page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206","url":"https://www.buzzsprout.com/2237789/episodes/18966509-173-comforting-rewarding-coping.mp3","audio_url":"https://www.buzzsprout.com/2237789/episodes/18966509-173-comforting-rewarding-coping.mp3","summary":"Send us Fan Mail Emotional eating gets talked about a lot but not in a way that actually helps you understand or manage it. In this episode, I’m breaking emotional eating down into three core drivers: comfort, reward, and cope and once you see it through this lens, everything starts to make a lot more sense. This is not about trying to “fix” emotional eating or eliminate it completely. That’s not realistic and it’s not the goal. This is about learning how to work with it instead of feeling...","meta_description":"Send us Fan Mail Emotional eating gets talked about a lot but not in a way that actually helps you understand or manage it. In this episode, I’m breaking…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/173-comforting-rewarding-coping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/disrupting-obesity-6367206/173-comforting-rewarding-coping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}