{"podcast":{"title":"Disrupting Obesity","slug":"disrupting-obesity-6367206","podcast_index_feed_id":6367206,"rss_url":"https://rss.buzzsprout.com/2237789.rss","website_url":"https://disruptingobesity.com/","image_url":"https://storage.buzzsprout.com/ieaetocsddqnsn0zzsm1v61d39p0?.jpg","author":"Charlotte Skanes","episode_count":184,"summary":"The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206"},"episode":{"title":"171 ~ Goals and Expectations","slug":"171-goals-and-expectations","published_at":"2026-03-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206/171-goals-and-expectations","show_page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206","url":"https://www.buzzsprout.com/2237789/episodes/18927538-171-goals-and-expectations.mp3","audio_url":"https://www.buzzsprout.com/2237789/episodes/18927538-171-goals-and-expectations.mp3","summary":"Send us Fan Mail This week, I’m doing something a little different. I’m sharing part of a presentation I created for the Flamingo Forum because this is one of the most important pieces of the weight loss process, and it’s not something we talk about nearly enough. We’re talking about goals and expectations. Most people focus on their goal Very few people stop to think about their expectations And that’s where things start to fall apart Because you can have a perfectly reasonable goal, but if ...","meta_description":"Send us Fan Mail This week, I’m doing something a little different. I’m sharing part of a presentation I created for the Flamingo Forum because this is on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/171-goals-and-expectations/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/disrupting-obesity-6367206/171-goals-and-expectations.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}