{"podcast":{"title":"Disrupting Obesity","slug":"disrupting-obesity-6367206","podcast_index_feed_id":6367206,"rss_url":"https://rss.buzzsprout.com/2237789.rss","website_url":"https://disruptingobesity.com/","image_url":"https://storage.buzzsprout.com/ieaetocsddqnsn0zzsm1v61d39p0?.jpg","author":"Charlotte Skanes","episode_count":184,"summary":"The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206"},"episode":{"title":"169 ~ Weight Loss Is Hard","slug":"169-weight-loss-is-hard","published_at":"2026-03-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206/169-weight-loss-is-hard","show_page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206","url":"https://www.buzzsprout.com/2237789/episodes/18889411-169-weight-loss-is-hard.mp3","audio_url":"https://www.buzzsprout.com/2237789/episodes/18889411-169-weight-loss-is-hard.mp3","summary":"Send us Fan Mail Last week, I talked about the most important weight loss truth. This week, we’re starting at the beginning. Weight Loss Truth number one is simple, but it matters more than most people realise. Weight loss is hard. This episode is about pushing back against the idea that it should be easy, quick, or effortless. Because when you expect it to be easy and it’s not, that’s when self-blame creeps in. And that’s where people get stuck. There is nothing wrong with you for finding th...","meta_description":"Send us Fan Mail Last week, I talked about the most important weight loss truth. This week, we’re starting at the beginning. Weight Loss Truth number one…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1803,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/169-weight-loss-is-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/disrupting-obesity-6367206/169-weight-loss-is-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}