{"podcast":{"title":"Disrupting Obesity","slug":"disrupting-obesity-6367206","podcast_index_feed_id":6367206,"rss_url":"https://rss.buzzsprout.com/2237789.rss","website_url":"https://disruptingobesity.com/","image_url":"https://storage.buzzsprout.com/ieaetocsddqnsn0zzsm1v61d39p0?.jpg","author":"Charlotte Skanes","episode_count":184,"summary":"The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206"},"episode":{"title":"166 ~ Weight Loss Q&A XXVI","slug":"166-weight-loss-q-a-xxvi","published_at":"2026-03-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206/166-weight-loss-q-a-xxvi","show_page_url":"https://stenobird.com/podcast/disrupting-obesity-6367206","url":"https://www.buzzsprout.com/2237789/episodes/18809544-166-weight-loss-q-a-xxvi.mp3","audio_url":"https://www.buzzsprout.com/2237789/episodes/18809544-166-weight-loss-q-a-xxvi.mp3","summary":"Send us Fan Mail It’s time for another Weight Loss Q&A, and in this episode I’m answering several listener questions about emotional eating, food substitutions, calorie tracking, and what happens when the excitement of new habits starts to fade. We talk about how emotional eating is not always obvious. It is not just the big dramatic moments people tend to imagine. Sometimes it looks a lot quieter. Boredom, burnout, or simply eating because the food is there can all fall into that categor...","meta_description":"Send us Fan Mail It’s time for another Weight Loss Q&A, and in this episode I’m answering several listener questions about emotional eating, food subs…","key_points":[],"chapters":[],"topics":[],"duration_seconds":966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/166-weight-loss-q-a-xxvi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/disrupting-obesity-6367206/166-weight-loss-q-a-xxvi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}