{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-09-22T14:18:49.809415+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"Why Headaches and Migraines Keep Coming Back","slug":"why-headaches-and-migraines-keep-coming-back","published_at":"2026-08-10T14:36:54+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/why-headaches-and-migraines-keep-coming-back","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/why-headaches-and-migraines-keep-coming-back/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/t9sqi2ceqhsdvwfg/migraine_causes_2026ac5kz.mp3","summary":"If headaches or migraines keep disrupting your life, it may be time to look beyond the pain and ask what’s triggering them. Registered dietitians Melanie Beasley and Britni Vincent explore how blood sugar swings, dehydration, stress, sleep, hormones, food sensitivities, and nutrient deficiencies may all contribute to recurring headaches and migraines. Learn practical nutrition and lifestyle strategies to help identify your personal triggers, reduce your “migraine load,” and support lasting relief.","meta_description":"If headaches or migraines keep disrupting your life, it may be time to look beyond the pain and ask what’s triggering them. Registered dietitians Melanie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/why-headaches-and-migraines-keep-coming-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/why-headaches-and-migraines-keep-coming-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}