{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-09-22T14:18:49.809415+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"Setting Up Kids for Long Term Health","slug":"setting-up-kids-for-long-term-health","published_at":"2026-06-15T12:32:09+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/setting-up-kids-for-long-term-health","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/setting-up-kids-for-long-term-health/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/5phca73qbdehxxvm/Setting_Up_Kids_for_Long_Term_Health_9ew09.mp3","summary":"Are today's kids facing more health challenges than previous generations? In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore the growing impact of ultra-processed foods on children's health and why nutrition habits formed early in life can influence health for decades to come. They discuss the rise in childhood obesity, prediabetes, type 2 diabetes, mood disorders, digestive issues, and other chronic health concerns, while explaining how blood sugar balance, protein, healthy fats, and real food can support better energy, focus, mood, and long-term wellness. Parents will also walk away with practical, realistic strategies for helping children build healthier eating habits without perfection or pressure.","meta_description":"Are today's kids facing more health challenges than previous generations? In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/setting-up-kids-for-long-term-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/setting-up-kids-for-long-term-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}