{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-09-22T14:18:49.809415+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"Recurring UTIs in Women: What a Dietitian Can Help You Learn","slug":"recurring-utis-in-women-what-a-dietitian-can-help-you-learn","published_at":"2026-07-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/recurring-utis-in-women-what-a-dietitian-can-help-you-learn","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/recurring-utis-in-women-what-a-dietitian-can-help-you-learn/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/sxb6hw5r9fm2uiqc/Recurring_UTIs_in_Women_What_a_Dietitian_Can_Help_You_Learn_8kp5o.mp3","summary":"In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and the vaginal microbiome all play a role. Learn why antibiotics alone may not prevent future infections, how certain foods and habits can increase your risk, and practical nutrition strategies to help support a healthier urinary tract. If recurring UTIs have left you frustrated, this episode offers a fresh perspective on addressing the root causes, not just the symptoms.","meta_description":"In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explore why UTIs often return and how nutrition, gut health, blood sugar balance, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/recurring-utis-in-women-what-a-dietitian-can-help-you-learn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/recurring-utis-in-women-what-a-dietitian-can-help-you-learn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}