{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-06-12T02:21:09.945844+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"Nutrition for Colon Cancer Prevention","slug":"nutrition-for-colon-cancer-prevention","published_at":"2026-03-16T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/nutrition-for-colon-cancer-prevention","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/nutrition-for-colon-cancer-prevention/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/m7i5pgngxja2srhh/colon_cancer_20267a3c0.mp3","summary":"Colon cancer is one of the most common cancers, and research continues to show the important role nutrition and gut health play in prevention and recovery. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro explain how diet, inflammation, and the microbiome influence colon health. Learn practical food strategies that support digestive health, including increasing fiber, prioritizing whole foods, and limiting ultra-processed foods.","meta_description":"Colon cancer is one of the most common cancers, and research continues to show the important role nutrition and gut health play in prevention and recovery…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/nutrition-for-colon-cancer-prevention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/nutrition-for-colon-cancer-prevention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}