{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-06-12T02:21:09.945844+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"How Depression & Gut Bacteria Are Connected - Ask a Nutritionist","slug":"how-depression-gut-bacteria-are-connected-ask-a-nutritionist","published_at":"2026-03-19T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/how-depression-gut-bacteria-are-connected-ask-a-nutritionist","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/how-depression-gut-bacteria-are-connected-ask-a-nutritionist/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/rpg6iphrda68jrqb/depression_and_gut_bacteria_aan_2026bcpkq.mp3","summary":"In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares current research on the link between depression and the gut microbiome, along with practical nutrition steps to support healthier gut bacteria.","meta_description":"In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/how-depression-gut-bacteria-are-connected-ask-a-nutritionist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/how-depression-gut-bacteria-are-connected-ask-a-nutritionist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}