{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-06-12T02:21:09.945844+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"Foods to Help Heal a Brain Injury","slug":"foods-to-help-heal-a-brain-injury","published_at":"2026-03-30T15:26:26+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/foods-to-help-heal-a-brain-injury","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/foods-to-help-heal-a-brain-injury/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/sv78amv35ua85v2d/brain_injury_2026b7255.mp3","summary":"After a concussion or traumatic brain injury, many people are told to rest and wait it out. But that is only part of the picture. In this episode of Dishing Up Nutrition, licensed dietitians Britni Vincent and Brandy Buro share how real food nutrition can play a powerful role in brain recovery. They explain what happens in the brain after injury, why inflammation and blood sugar balance matter, and which foods and supplements may help support healing.","meta_description":"After a concussion or traumatic brain injury, many people are told to rest and wait it out. But that is only part of the picture. In this episode of Dishi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/foods-to-help-heal-a-brain-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/foods-to-help-heal-a-brain-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}