{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-06-12T02:21:09.945844+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"Foods That Help Skin Stay Strong As You Age","slug":"foods-that-help-skin-stay-strong-as-you-age","published_at":"2026-05-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/foods-that-help-skin-stay-strong-as-you-age","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/foods-that-help-skin-stay-strong-as-you-age/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/n6wikr7tb99gsqwa/Foods_That_Help_Skin_Stay_Strong_As_You_Age8i1c3.mp3","summary":"Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts collagen production, skin elasticity, hydration, inflammation, and overall skin health as we age. They explain why wrinkles, dryness, bruising, and thinning skin are often connected to what’s happening internally and how real food nutrition can help support stronger, healthier skin naturally.","meta_description":"Healthy aging skin starts from the inside out. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent discuss how nutrition impacts c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/foods-that-help-skin-stay-strong-as-you-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/foods-that-help-skin-stay-strong-as-you-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}