{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-09-22T14:18:49.809415+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"Flavorful, Healthy Meals on a Budget","slug":"flavorful-healthy-meals-on-a-budget","published_at":"2026-07-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/flavorful-healthy-meals-on-a-budget","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/flavorful-healthy-meals-on-a-budget/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/byvyniyjaczd83vn/Flavorful_Healthy_Meals_on_a_Budget_987tb.mp3","summary":"In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical strategies for eating well on a budget without sacrificing nutrition. Learn how to plan meals, reduce food waste, shop smarter, and make affordable, nutrient-dense ingredients stretch throughout the week. Alyssa also shares her favorite budget-friendly meals, grocery staples, and simple tips for lowering food costs while still serving balanced, satisfying meals your family will enjoy. If rising grocery prices have you feeling overwhelmed, this episode is full of realistic solutions you can start using today.","meta_description":"In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical strategies for eating well on a budget without sacrificing nutr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/flavorful-healthy-meals-on-a-budget/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/flavorful-healthy-meals-on-a-budget.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}