{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-09-22T14:18:49.809415+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"Expert Tips to Beat the Summer Bloat","slug":"expert-tips-to-beat-the-summer-bloat","published_at":"2026-06-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/expert-tips-to-beat-the-summer-bloat","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/expert-tips-to-beat-the-summer-bloat/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/2wykfn859ytfyhvq/Expert_Tips_to_Beat_the_Summer_Bloat_8tlmr.mp3","summary":"Feeling bloated, puffy, or uncomfortable during the summer months? You're not alone. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explain why bloating and water retention often become more common during hot weather and how factors like dehydration, excess sodium, alcohol, summer treats, travel, and blood sugar swings can all contribute. They break down the difference between bloating, water retention, and actual body fat gain, while sharing practical strategies to help you feel lighter, more comfortable, and energized.","meta_description":"Feeling bloated, puffy, or uncomfortable during the summer months? You're not alone. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni V…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/expert-tips-to-beat-the-summer-bloat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/expert-tips-to-beat-the-summer-bloat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}