{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-4161244","podcast_index_feed_id":4161244,"rss_url":"https://feed.podbean.com/dishingupnutrition/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-09-22T14:18:49.809415+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244"},"episode":{"title":"Choosing the Best Calcium Supplement for Your Needs","slug":"choosing-the-best-calcium-supplement-for-your-needs","published_at":"2026-07-02T11:34:15+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/choosing-the-best-calcium-supplement-for-your-needs","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244","url":"https://dishingupnutrition.podbean.com/e/choosing-the-best-calcium-supplement-for-your-needs/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/fyyaty7qh5u3qves/Choosing_the_Best_Calcium_Supplement_for_Your_Needs8zsgb.mp3","summary":"Confused by all the different calcium supplements on the shelf? You're not alone. This episode of Ask a Nutritionist explains who may benefit from a calcium supplement, how to know if you're getting enough calcium from food, and the key differences between the most common forms of calcium. Whether you're trying to prevent bone loss, support osteopenia or osteoporosis, or simply make a more informed supplement choice, this episode will help you confidently navigate the supplement aisle.","meta_description":"Confused by all the different calcium supplements on the shelf? You're not alone. This episode of Ask a Nutritionist explains who may benefit from a calci…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/choosing-the-best-calcium-supplement-for-your-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-4161244/choosing-the-best-calcium-supplement-for-your-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}