{"podcast":{"title":"Dis-labled - Community Focus Arts Radio","slug":"dis-labled-community-focus-arts-radio-7031949","podcast_index_feed_id":7031949,"rss_url":"https://rss.buzzsprout.com/2409167.rss","website_url":"https://www.communityfocus.co.uk/","image_url":"https://storage.buzzsprout.com/ug3l6smw66h9ih9zg12rbq7o4nec?.jpg","author":"Community Focus Inclusive Arts","episode_count":66,"summary":"Welcome to Dis-labled, the magazine show that amplifies voices, challenges stereotypes, and celebrates ability over disability. We're here to break barriers, share stories, and remind the world that we are more than labels. It's time to listen, learn, and redefine what's possible. Community Focus is an inclusive arts centre for adults and young people with additional needs, including learning, physical, mental health, and autism. Serving the London Borough of Barnet community since 1978.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dis-labled-community-focus-arts-radio-7031949"},"episode":{"title":"Ep 59: Anxiety Special: How It Affects Us and What to Do About It","slug":"ep-59-anxiety-special-how-it-affects-us-and-what-to-do-about-it","published_at":"2026-04-07T06:00:00+00:00","page_url":"https://stenobird.com/podcast/dis-labled-community-focus-arts-radio-7031949/ep-59-anxiety-special-how-it-affects-us-and-what-to-do-about-it","show_page_url":"https://stenobird.com/podcast/dis-labled-community-focus-arts-radio-7031949","url":"https://www.buzzsprout.com/2409167/episodes/18479762-ep-59-anxiety-special-how-it-affects-us-and-what-to-do-about-it.mp3","audio_url":"https://www.buzzsprout.com/2409167/episodes/18479762-ep-59-anxiety-special-how-it-affects-us-and-what-to-do-about-it.mp3","summary":"Send us Fan Mail In today’s episode, we talk openly and honestly about anxiety — what it really feels like, how it shows up in our everyday lives, and why it can be so difficult to manage. We share our personal experiences, explore simple coping strategies, and discuss small, practical tools that can help make anxiety feel more manageable. If you’re living with anxiety or supporting someone who is, this episode is a reminder that you’re not alone. We’ve included some UK-based support links be...","meta_description":"Send us Fan Mail In today’s episode, we talk openly and honestly about anxiety — what it really feels like, how it shows up in our everyday lives, and why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dis-labled-community-focus-arts-radio-7031949/episodes/ep-59-anxiety-special-how-it-affects-us-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dis-labled-community-focus-arts-radio-7031949/ep-59-anxiety-special-how-it-affects-us-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}