{"podcast":{"title":"Dirt Church Radio Trail Running","slug":"dirt-church-radio-trail-running-1006279","podcast_index_feed_id":1006279,"rss_url":"https://rss.buzzsprout.com/2018097.rss","website_url":"https://www.dirtchurchradio.com/","image_url":"https://storage.buzzsprout.com/3ip6fgextfuo1tj0wo11kwllrl41?.jpg","author":"Matt Rayment","episode_count":388,"summary":"Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com","last_synced_at":"2026-07-15T06:20:14.392354+00:00","page_url":"https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279"},"episode":{"title":"Return Of The M(A)C(K) | DCR AIdStation 050","slug":"return-of-the-m-a-c-k-dcr-aidstation-050","published_at":"2026-04-17T18:00:00+00:00","page_url":"https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279/return-of-the-m-a-c-k-dcr-aidstation-050","show_page_url":"https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279","url":"https://www.buzzsprout.com/2018097/episodes/19030903-return-of-the-m-a-c-k-dcr-aidstation-050.mp3","audio_url":"https://www.buzzsprout.com/2018097/episodes/19030903-return-of-the-m-a-c-k-dcr-aidstation-050.mp3","summary":"Goodness me, we got through a bit on the Aidstation this week. From hard choices to boners (Yes, you read correctly). Better mental health and running strategies you can use every day. Paying to pace? yep, we go there too, and yep, Backyards aren't dead. Also, most importantly, I know, it’s not Mack or Mac, it’s Mc, as in McDowall, but goshdarnit, Andrew is back, and we’re all the better for it. Did we mention boners? Excellent stuff. Dirt Church Radio – Best Enjoyed Running. ​ ...","meta_description":"Goodness me, we got through a bit on the Aidstation this week. From hard choices to boners (Yes, you read correctly). Better mental health and running str…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dirt-church-radio-trail-running-1006279/episodes/return-of-the-m-a-c-k-dcr-aidstation-050/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279/return-of-the-m-a-c-k-dcr-aidstation-050.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}