{"podcast":{"title":"Dirt Church Radio Trail Running","slug":"dirt-church-radio-trail-running-1006279","podcast_index_feed_id":1006279,"rss_url":"https://rss.buzzsprout.com/2018097.rss","website_url":"https://www.dirtchurchradio.com/","image_url":"https://storage.buzzsprout.com/3ip6fgextfuo1tj0wo11kwllrl41?.jpg","author":"Matt Rayment","episode_count":388,"summary":"Trail running talk and banter, delving deep to gain insight and inspiration from interesting runners in New Zealand, Australia and the world. Learn more: dirtchurchradio.com","last_synced_at":"2026-07-15T06:20:14.392354+00:00","page_url":"https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279"},"episode":{"title":"Birthday Pony | DCR AidStation 056","slug":"birthday-pony-dcr-aidstation-056","published_at":"2026-07-10T17:00:00+00:00","page_url":"https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279/birthday-pony-dcr-aidstation-056","show_page_url":"https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279","url":"https://www.buzzsprout.com/2018097/episodes/19455724-birthday-pony-dcr-aidstation-056.mp3","audio_url":"https://www.buzzsprout.com/2018097/episodes/19455724-birthday-pony-dcr-aidstation-056.mp3","summary":"This week, Matt and Ali carry the torch, as Andrew said he was popping out for soy milk and went to Australia. We run down Vertual July, the controversy with the Six Foot Track Marathon finishing times, and a Hardrock Preview. We debate one of the great trail-running conundrums: shakka vs. goat horns? What would a grand slam of NZ ultramarathons look like, we wonder? We marvel at the momentum that momentum can give you, the joy of urban trails, and plan world domination. All this ...","meta_description":"This week, Matt and Ali carry the torch, as Andrew said he was popping out for soy milk and went to Australia. We run down Vertual July, the controversy w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dirt-church-radio-trail-running-1006279/episodes/birthday-pony-dcr-aidstation-056/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dirt-church-radio-trail-running-1006279/birthday-pony-dcr-aidstation-056.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}