{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"493 - Airstream Rally Recap + How To Break a Strength Plateau","slug":"493-airstream-rally-recap-how-to-break-a-strength-plateau","published_at":"2026-09-10T09:59:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/493-airstream-rally-recap-how-to-break-a-strength-plateau","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/493---Airstream-Rally-Recap--How-To-Break-a-Strength-Plateau-e3ok51q","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/125489658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-9%2F431562819-44100-2-8a1068e9098e6.mp3","summary":"We had an incredible time presenting and hanging out at the 2026 International Airstream Rally. In this episode, we recap the journey and answer a question from a listener about what to do when you can't increase the weight on your lifts. Watch our presentation here: https://youtu.be/Y4rroPP8UMw Download 3 Free Strength Workouts: www.digitalbarbell.com/minotstrong Work with us: www.digitalbarbell.com/contact-us Email us: jonathan@digitalbarbell.com - blakley@digitalbarbell.com","meta_description":"We had an incredible time presenting and hanging out at the 2026 International Airstream Rally. In this episode, we recap the journey and answer a questio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/493-airstream-rally-recap-how-to-break-a-strength-plateau/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/493-airstream-rally-recap-how-to-break-a-strength-plateau.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}