{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"491 - How To Stay Motived When You're Not Setting P.R.'s","slug":"491-how-to-stay-motived-when-you-re-not-setting-p-r-s","published_at":"2026-08-06T17:25:53+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/491-how-to-stay-motived-when-you-re-not-setting-p-r-s","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/491---How-To-Stay-Motived-When-Youre-Not-Setting-P-R-s-e3n2k7e","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/123866798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2F429352964-44100-2-26f30f8310014.mp3","summary":"Coaches Q&A! - How To Know If You're Under Eating or You're Just Hungry - How To Know If You're Training Hard Enough or Too Hard. Set your calorie deficit with our calorie calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work 1:1 with us: www.digitalbarbell.com/contact-us","meta_description":"Coaches Q&A! - How To Know If You're Under Eating or You're Just Hungry - How To Know If You're Training Hard Enough or Too Hard. Set your calorie def…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/491-how-to-stay-motived-when-you-re-not-setting-p-r-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/491-how-to-stay-motived-when-you-re-not-setting-p-r-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}