{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"489 - Lenny & Larry \"Protein Cookie\" Review + Should You Eat More Or Less On Rest Days?","slug":"489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days","published_at":"2026-07-23T21:55:47+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/489---Lenny--Larry-Protein-Cookie-Review--Should-You-Eat-More-Or-Less-On-Rest-Days-e3mfe2f","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/123237903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428506718-44100-2-2dcadaa4cb4f7.mp3","summary":"Here's what you need to know! Work with us: www.digitalbarbell.com/contact-us","meta_description":"Here's what you need to know! Work with us: www.digitalbarbell.com/contact-us","key_points":[],"chapters":[],"topics":[],"duration_seconds":2015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}