{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"488 - Q&A - Getting Strong, Not Bulky - Avoiding Muscle Loss on GLP1's","slug":"488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s","published_at":"2026-07-16T18:30:20+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/488---QA---Getting-Strong--Not-Bulky---Avoiding-Muscle-Loss-on-GLP1s-e3m5s6f","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/122924687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428081035-44100-2-b139d88d568b8.mp3","summary":"Get your Summer Shirts before 7/22: https://bestlifestyletees.myshopify.com/collections/digital-barbell Weight Loss Success Guide: https://www.digitalbarbell.com/s/Weight-Loss-Drug-Success-Guide.pdf Calorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Free Week of Strength Workouts: www.digitalbarbell.com/freestrength How to get stronger without getting bulky: https://www.digitalbarbell.com/blog/2022/11/21/how-to-get-strong-and-lean-without-getting-too-big","meta_description":"Get your Summer Shirts before 7/22: https://bestlifestyletees.myshopify.com/collections/digital-barbell Weight Loss Success Guide: https://www.digitalbarb…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}