{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"485 - Jonathan Cheats His Steps + Get Better At Pushups + Buy This Equipment Next","slug":"485-jonathan-cheats-his-steps-get-better-at-pushups-buy-this-equipment-next","published_at":"2026-06-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/485-jonathan-cheats-his-steps-get-better-at-pushups-buy-this-equipment-next","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/485---Jonathan-Cheats-His-Steps--Get-Better-At-Pushups--Buy-This-Equipment-Next-e3kukja","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/121638954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F426359674-44100-2-97e7acf5becd8.mp3","summary":"💪🏼 Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength In today's episode, Blakley grills Jonathan on how he's cheating his daily steps. Blakley shares her insights on improving your push up game, and we give you some ideas on the next pieces of equipment you might want for your home gym. Links discussed in this episode: Crossover Bands: https://amzn.to/4uKz3BR Dumbbells: https://amzn.to/44g3ghf Fractional Barbell Weights: https://amzn.to/4xC9sNW Fractional Dumbbell Weights: https://amzn.to/4wgHDtp Pulley System: https://amzn.to/4uNkM7x Apply to work with us 1:1 - www.digitalbarbell.com/contact-us 00:00 Intro00:36 Sponsor05:25 Step Tracking12:00 How to Get Better at PushUps21:14 What Gym Equipment To Buy","meta_description":"💪🏼 Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength In today's episode, Blakley grills Jonathan on how he's cheating his da…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/485-jonathan-cheats-his-steps-get-better-at-pushups-buy-this-equipment-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/485-jonathan-cheats-his-steps-get-better-at-pushups-buy-this-equipment-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}