{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"484 - Avoiding Junk Volume, Summer Priorities, Construction Update","slug":"484-avoiding-junk-volume-summer-priorities-construction-update","published_at":"2026-06-11T18:35:38+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/484-avoiding-junk-volume-summer-priorities-construction-update","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/484---Avoiding-Junk-Volume--Summer-Priorities--Construction-Update-e3kloi8","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/121348104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2F425967272-44100-2-977e88878472.mp3","summary":"**Summer Strength Challenge Begins 6/15! - Save 20% off Coaching** www.digitalbarbell.com/summerstrength Email Jonathan@digitalbarbell.com to join the Step Challenge Apply for coaching www.digitalbarbell.com/contact-us","meta_description":"**Summer Strength Challenge Begins 6/15! - Save 20% off Coaching** www.digitalbarbell.com/summerstrength Email Jonathan@digitalbarbell.com to join the Ste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/484-avoiding-junk-volume-summer-priorities-construction-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/484-avoiding-junk-volume-summer-priorities-construction-update.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}