{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"477 - 7 Non-Negotiables To Look Like You Lift","slug":"477-7-non-negotiables-to-look-like-you-lift","published_at":"2026-04-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/477-7-non-negotiables-to-look-like-you-lift","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/477---7-Non-Negotiables-To-Look-Like-You-Lift-e3hkb26","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/118155782/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421675059-44100-2-2dce49d76a854.mp3","summary":"You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3 training, and 4 nutrition non-negotiables you must abide by if you want to look like you work out. Resources we talked about in this episode: Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Client Results: https://www.digitalbarbell.com/client-testimonials What Hard Sets look like: https://youtu.be/mNWh5oWMa3s What to look for in a protein powder: https://www.digitalbarbell.com/campaigns/view-campaign/3sttpSZJcizxTpdcjUkCDQbdPZ-8xiVXhPO7jM8WrSWBEDHezyxyVSNUJLslNKFrLE7MSACYiS6MOT-HycID8g6UphKJRXsl Apply to work with Jonathan & Blakley: https://www.digitalbarbell.com/contact-us","meta_description":"You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/477-7-non-negotiables-to-look-like-you-lift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/477-7-non-negotiables-to-look-like-you-lift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}