{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"476 - She Achieved Nutrition Freedom - Here's How","slug":"476-she-achieved-nutrition-freedom-here-s-how","published_at":"2026-04-01T17:34:50+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/476-she-achieved-nutrition-freedom-here-s-how","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/476---She-Achieved-Nutrition-Freedom---Heres-How-e3h9s77","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/117812903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-2%2F421243280-44100-2-5384db8c9b2fe.mp3","summary":"Do you want to stop "dieting" forever? You can! In today's episode, we're sitting down with Leni, one of our 1:1 nutrition coaching clients. She came to us wanting to solidify her habits, lean out a little, and learn to eat to fuel her busy life as a mom. Apply to work with us 1:1 - https://www.digitalbarbell.com/contact-us","meta_description":"Do you want to stop \"dieting\" forever? You can! In today's episode, we're sitting down with Leni, one of our 1:1 nutrition coaching clients. She…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/476-she-achieved-nutrition-freedom-here-s-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/476-she-achieved-nutrition-freedom-here-s-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}