{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"470 - We Bought A Gym! - Glute Gains & Our Fav Cable Exercises","slug":"470-we-bought-a-gym-glute-gains-our-fav-cable-exercises","published_at":"2026-02-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/470---We-Bought-A-Gym----Glute-Gains--Our-Fav-Cable-Exercises-e3f9k25","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/115707397/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F418381144-44100-2-aec1332665e11.mp3","summary":"Free Beginner Strength Workout! - Try a free week of our 8-week program "Strength Made Simple" - https://www.digitalbarbell.com/freestrengthIn today's episode we update you on our new digs, our thoughts on Olympic Level Glutes, and our favorite cable exercises.","meta_description":"Free Beginner Strength Workout! - Try a free week of our 8-week program \"Strength Made Simple\" - https://www.digitalbarbell.com/freestrengthIn t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}