{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options","last_synced_at":"2026-09-10T20:22:04.447889+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876"},"episode":{"title":"469 - Do You Really Need That Much Protein? Coaches Q&A","slug":"469-do-you-really-need-that-much-protein-coaches-q-a","published_at":"2026-02-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/469-do-you-really-need-that-much-protein-coaches-q-a","show_page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/469---Do-You-Really-Need-That-Much-Protein--Coaches-QA-e3ev638","audio_url":"https://anchor.fm/s/e2623f8/podcast/play/115365416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-11%2F417928387-44100-2-1d3fbb20cecb9.mp3","summary":"FREE STRENGTH WORKOUTS! - Grab a sample week of our Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/freestrength 100 grams? 150 grams? How much protein do you really need? It depends! Thinking about working out at home? Here's what we recomemend buying, and how much it'll cost! Free calorie and protein calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Our Amazon store: www.amazon.com/shop/digitalbarbell Work 1:1 with Blakley and Jonathan - https://www.digitalbarbell.com/contact-us Email us: jonathan@digitalbarbell.com - blakley@digitalbarbell.com","meta_description":"FREE STRENGTH WORKOUTS! - Grab a sample week of our Beginner Strength Program \"Strength Made Simple\" - https://www.digitalbarbell.com/freestreng…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/469-do-you-really-need-that-much-protein-coaches-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/469-do-you-really-need-that-much-protein-coaches-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}