{"podcast":{"title":"Digital Barbell Podcast","slug":"digital-barbell-podcast-455876","podcast_index_feed_id":455876,"rss_url":"https://anchor.fm/s/e2623f8/podcast/rss","website_url":"https://www.digitalbarbell.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/2273806/2273806-1592227109500-e2502d291fa8.jpg","author":"Jonathan & Blakley Fletcher","episode_count":493,"summary":"Helping busy people get strong, lean, & feel amazing with simple, effective plans. 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Lenny & Larry \"Protein Cookie\" Review + Should You Eat More Or Less On Rest Days?","slug":"489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days","published_at":"2026-07-23T21:55:47+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/489---Lenny--Larry-Protein-Cookie-Review--Should-You-Eat-More-Or-Less-On-Rest-Days-e3mfe2f","duration_seconds":2015,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/489-lenny-larry-protein-cookie-review-should-you-eat-more-or-less-on-rest-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"488 - Q&A - Getting Strong, Not Bulky - Avoiding Muscle Loss on GLP1's","slug":"488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s","published_at":"2026-07-16T18:30:20+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/488---QA---Getting-Strong--Not-Bulky---Avoiding-Muscle-Loss-on-GLP1s-e3m5s6f","duration_seconds":1454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/488-q-a-getting-strong-not-bulky-avoiding-muscle-loss-on-glp1-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"487 - Is This The PERFECT Protein Bar? David Bar Full Review","slug":"487-is-this-the-perfect-protein-bar-david-bar-full-review","published_at":"2026-07-09T19:59:26+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/487-is-this-the-perfect-protein-bar-david-bar-full-review","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/487---Is-This-The-PERFECT-Protein-Bar--David-Bar-Full-Review-e3lsgqv","duration_seconds":2282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/487-is-this-the-perfect-protein-bar-david-bar-full-review/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/487-is-this-the-perfect-protein-bar-david-bar-full-review.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"486 - Use This 4 Step Framework To Come Back From Injury","slug":"486-use-this-4-step-framework-to-come-back-from-injury","published_at":"2026-06-25T17:53:54+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/486-use-this-4-step-framework-to-come-back-from-injury","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/486---Use-This-4-Step-Framework-To-Come-Back-From-Injury-e3l99ik","duration_seconds":2062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/486-use-this-4-step-framework-to-come-back-from-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/486-use-this-4-step-framework-to-come-back-from-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"485 - Jonathan Cheats His Steps + Get Better At Pushups + Buy This Equipment Next","slug":"485-jonathan-cheats-his-steps-get-better-at-pushups-buy-this-equipment-next","published_at":"2026-06-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/485-jonathan-cheats-his-steps-get-better-at-pushups-buy-this-equipment-next","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/485---Jonathan-Cheats-His-Steps--Get-Better-At-Pushups--Buy-This-Equipment-Next-e3kukja","duration_seconds":2272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/485-jonathan-cheats-his-steps-get-better-at-pushups-buy-this-equipment-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/485-jonathan-cheats-his-steps-get-better-at-pushups-buy-this-equipment-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"484 - Avoiding Junk Volume, Summer Priorities, Construction Update","slug":"484-avoiding-junk-volume-summer-priorities-construction-update","published_at":"2026-06-11T18:35:38+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/484-avoiding-junk-volume-summer-priorities-construction-update","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/484---Avoiding-Junk-Volume--Summer-Priorities--Construction-Update-e3kloi8","duration_seconds":1527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/484-avoiding-junk-volume-summer-priorities-construction-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/484-avoiding-junk-volume-summer-priorities-construction-update.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"483 - We Ranked 5 Common Health & Fitness Tips","slug":"483-we-ranked-5-common-health-fitness-tips","published_at":"2026-06-04T19:31:55+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/483-we-ranked-5-common-health-fitness-tips","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/483---We-Ranked-5-Common-Health--Fitness-Tips-e3kbekt","duration_seconds":2521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/483-we-ranked-5-common-health-fitness-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/483-we-ranked-5-common-health-fitness-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"482 - 6 Goals To Make The Rest of 2026 Success","slug":"482-6-goals-to-make-the-rest-of-2026-success","published_at":"2026-05-28T17:39:39+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/482-6-goals-to-make-the-rest-of-2026-success","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/482---6-Goals-To-Make-The-Rest-of-2026-Success-e3k1alo","duration_seconds":1994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/482-6-goals-to-make-the-rest-of-2026-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/482-6-goals-to-make-the-rest-of-2026-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"481 - 3 Keys To Success in Fitness (and Life)","slug":"481-3-keys-to-success-in-fitness-and-life","published_at":"2026-05-14T15:41:13+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/481-3-keys-to-success-in-fitness-and-life","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/481---3-Keys-To-Success-in-Fitness-and-Life-e3jc9ub","duration_seconds":1256,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/481-3-keys-to-success-in-fitness-and-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/481-3-keys-to-success-in-fitness-and-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"480 - How Meal Timing Affects Fat Loss & Performance","slug":"480-how-meal-timing-affects-fat-loss-performance","published_at":"2026-05-07T17:01:20+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/480-how-meal-timing-affects-fat-loss-performance","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/480---How-Meal-Timing-Affects-Fat-Loss--Performance-e3j1qmc","duration_seconds":2195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/480-how-meal-timing-affects-fat-loss-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/480-how-meal-timing-affects-fat-loss-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"479 - Do These Simple Things If You Want To Get In Shape","slug":"479-do-these-simple-things-if-you-want-to-get-in-shape","published_at":"2026-04-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/479-do-these-simple-things-if-you-want-to-get-in-shape","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/479---Do-These-Simple-Things-If-You-Want-To-Get-In-Shape-e3ilgma","duration_seconds":2401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/479-do-these-simple-things-if-you-want-to-get-in-shape/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/479-do-these-simple-things-if-you-want-to-get-in-shape.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"478 - Should You Lower Intensity With Age? Why You Get Tendititis, & How To Heal It","slug":"478-should-you-lower-intensity-with-age-why-you-get-tendititis-how-to-heal-it","published_at":"2026-04-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/478-should-you-lower-intensity-with-age-why-you-get-tendititis-how-to-heal-it","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/478---Should-You-Lower-Intensity-With-Age--Why-You-Get-Tendititis---How-To-Heal-It-e3hv3ud","duration_seconds":1711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/478-should-you-lower-intensity-with-age-why-you-get-tendititis-how-to-heal-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/478-should-you-lower-intensity-with-age-why-you-get-tendititis-how-to-heal-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"477 - 7 Non-Negotiables To Look Like You Lift","slug":"477-7-non-negotiables-to-look-like-you-lift","published_at":"2026-04-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/477-7-non-negotiables-to-look-like-you-lift","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/477---7-Non-Negotiables-To-Look-Like-You-Lift-e3hkb26","duration_seconds":1898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/477-7-non-negotiables-to-look-like-you-lift/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/477-7-non-negotiables-to-look-like-you-lift.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"476 - She Achieved Nutrition Freedom - Here's How","slug":"476-she-achieved-nutrition-freedom-here-s-how","published_at":"2026-04-01T17:34:50+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/476-she-achieved-nutrition-freedom-here-s-how","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/476---She-Achieved-Nutrition-Freedom---Heres-How-e3h9s77","duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/476-she-achieved-nutrition-freedom-here-s-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/476-she-achieved-nutrition-freedom-here-s-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"475 - 5 Things Successful Dieters Do (That Most People Don’t)","slug":"475-5-things-successful-dieters-do-that-most-people-don-t","published_at":"2026-03-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/475-5-things-successful-dieters-do-that-most-people-don-t","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/475---5-Things-Successful-Dieters-Do-That-Most-People-Dont-e3gurra","duration_seconds":2095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/475-5-things-successful-dieters-do-that-most-people-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/475-5-things-successful-dieters-do-that-most-people-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"474 - How to Eat Healthy Without Overthinking It (Simple System That Works)","slug":"474-how-to-eat-healthy-without-overthinking-it-simple-system-that-works","published_at":"2026-03-19T12:47:52+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/474-how-to-eat-healthy-without-overthinking-it-simple-system-that-works","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/474---How-to-Eat-Healthy-Without-Overthinking-It-Simple-System-That-Works-e3gl0v4","duration_seconds":2095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/474-how-to-eat-healthy-without-overthinking-it-simple-system-that-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/474-how-to-eat-healthy-without-overthinking-it-simple-system-that-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"473 - Is This Even Working? - 5 Ways To Know If Your Workouts Are Working","slug":"473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working","published_at":"2026-03-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/473---Is-This-Even-Working----5-Ways-To-Know-If-Your-Workouts-Are-Working-e3ga8da","duration_seconds":1866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/473-is-this-even-working-5-ways-to-know-if-your-workouts-are-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"472 - How To Choose The Right Weights Every Time","slug":"472-how-to-choose-the-right-weights-every-time","published_at":"2026-03-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/472-how-to-choose-the-right-weights-every-time","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/472---How-To-Choose-The-Right-Weights-Every-Time-e3fulmf","duration_seconds":2515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/472-how-to-choose-the-right-weights-every-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/472-how-to-choose-the-right-weights-every-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"471 - How To Eat 125g of Protein & 5 Reasons You Don't Look Like You Work Out","slug":"471-how-to-eat-125g-of-protein-5-reasons-you-don-t-look-like-you-work-out","published_at":"2026-02-26T11:15:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/471-how-to-eat-125g-of-protein-5-reasons-you-don-t-look-like-you-work-out","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/471---How-To-Eat-125g-of-Protein--5-Reasons-You-Dont-Look-Like-You-Work-Out-e3fk09c","duration_seconds":1974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/471-how-to-eat-125g-of-protein-5-reasons-you-don-t-look-like-you-work-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/471-how-to-eat-125g-of-protein-5-reasons-you-don-t-look-like-you-work-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"470 - We Bought A Gym! - Glute Gains & Our Fav Cable Exercises","slug":"470-we-bought-a-gym-glute-gains-our-fav-cable-exercises","published_at":"2026-02-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises","url":"https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/470---We-Bought-A-Gym----Glute-Gains--Our-Fav-Cable-Exercises-e3f9k25","duration_seconds":2208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digital-barbell-podcast-455876/470-we-bought-a-gym-glute-gains-our-fav-cable-exercises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"469 - Do You Really Need That Much Protein? 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