{"podcast":{"title":"Digest This","slug":"digest-this-5610382","podcast_index_feed_id":5610382,"rss_url":"https://feeds.megaphone.fm/SSM4324614055","website_url":"https://www.lilsipper.com","image_url":"https://megaphone.imgix.net/podcasts/2ee0c874-2675-11ee-befe-8319c79e5a3b/image/6500dbfc1c569023b32c36e6c879bec8.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Digest This","episode_count":387,"summary":"My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.","last_synced_at":"2026-07-15T16:17:59.934998+00:00","page_url":"https://stenobird.com/podcast/digest-this-5610382"},"episode":{"title":"Stressed, Overwhelmed, Unhappy? This Is Your Reset","slug":"stressed-overwhelmed-unhappy-this-is-your-reset","published_at":"2026-05-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/digest-this-5610382/stressed-overwhelmed-unhappy-this-is-your-reset","show_page_url":"https://stenobird.com/podcast/digest-this-5610382","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM9528772857.mp3?updated=1777665118","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM9528772857.mp3?updated=1777665118","summary":"366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life. Topics Discussed: → Living on autopilot & constant rushing → The “I’ll enjoy it later” trap → Mindset as the foundation of well-being → Shifting from stress to gratitude → Taking your life back from busyness → Comparison, insecurity & body image → Regret, time, and relationships As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:00:00 - Introduction → 00:03:16 - Rushing through everything → 00:04:50 - Not being able to enjoy the present moment → 00:06:03 - The mindset shift: slowing down + choosing to enjoy things → 00:12:54 - Taking things for granted → 00:13:2 - Gratitude perspective → 00:15:30 - Perspective + what actually matters Check Out Bethany: → Bethany’s Instagram: ⁠@lilsipper⁠ → ⁠YouTube⁠ → ⁠Bethany’s Website⁠ → ⁠Discounts & My Favorite Products⁠ → ⁠My Digestive Support Protein Powder⁠ → ⁠Gut Reset Book ⁠ → ⁠Get my Newsletters⁠ (Friday Finds) Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EP…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digest-this-5610382/episodes/stressed-overwhelmed-unhappy-this-is-your-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digest-this-5610382/stressed-overwhelmed-unhappy-this-is-your-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}