{"podcast":{"title":"Digest This","slug":"digest-this-5610382","podcast_index_feed_id":5610382,"rss_url":"https://feeds.megaphone.fm/SSM4324614055","website_url":"https://www.lilsipper.com","image_url":"https://megaphone.imgix.net/podcasts/2ee0c874-2675-11ee-befe-8319c79e5a3b/image/6500dbfc1c569023b32c36e6c879bec8.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Digest This","episode_count":387,"summary":"My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.","last_synced_at":"2026-07-15T16:17:59.934998+00:00","page_url":"https://stenobird.com/podcast/digest-this-5610382"},"episode":{"title":"Reduce Cellulite With Cucumber?! + Shocking Uses For Cucumber | BOK","slug":"reduce-cellulite-with-cucumber-shocking-uses-for-cucumber-bok","published_at":"2026-07-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/digest-this-5610382/reduce-cellulite-with-cucumber-shocking-uses-for-cucumber-bok","show_page_url":"https://stenobird.com/podcast/digest-this-5610382","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM5829046223.mp3","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM5829046223.mp3","summary":"384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating them, but there’s a few uses for cucumbers that may surprise even the savviest of us all! Topics Discussed: → The Health Benefits of Cucumbers → Cucumbers for Blood Sugar & Hydration → Beauty & Skincare Uses for Cucumbers → Household Hacks Using Cucumbers → Why Cucumbers Make the Perfect Healthy Snack As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:01:10 - Surprising health benefits of cucumbers → 00:02:08 - Our Place sponsor → 00:04:38 - Vitamins, minerals & natural energy → 00:06:00 - Blood sugar, cholesterol & hydration → 00:06:20 - Preventing foggy mirrors naturally → 00:06:48 - Cucumbers for fresh breath → 00:07:44 - Can cucumbers reduce cellulite? → 00:08:50 - Cucumbers & hangover recovery → 00:10:15 - Why cucumbers are the perfect healthy snack → 00:11:08 - Polishing shoes with cucumbers → 00:11:42 - A natural alternative to WD-40 → 00:12:20 - Cucumber juice for stress support → 00:13:22 - Cleaning stainless steel with cucumbers → 00:13:54 - Debunking the viral cucumber hack → 00:14:52 - The best way to prepare cucumbersFurther Listening: → I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds)…","meta_description":"384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating them,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digest-this-5610382/episodes/reduce-cellulite-with-cucumber-shocking-uses-for-cucumber-bok/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digest-this-5610382/reduce-cellulite-with-cucumber-shocking-uses-for-cucumber-bok.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}