{"podcast":{"title":"Digest This","slug":"digest-this-5610382","podcast_index_feed_id":5610382,"rss_url":"https://feeds.megaphone.fm/SSM4324614055","website_url":"https://www.lilsipper.com","image_url":"https://megaphone.imgix.net/podcasts/2ee0c874-2675-11ee-befe-8319c79e5a3b/image/6500dbfc1c569023b32c36e6c879bec8.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Digest This","episode_count":387,"summary":"My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud.","last_synced_at":"2026-07-15T16:17:59.934998+00:00","page_url":"https://stenobird.com/podcast/digest-this-5610382"},"episode":{"title":"7 Hidden Habits That Are Slowing Your Metabolism | BOK","slug":"7-hidden-habits-that-are-slowing-your-metabolism-bok","published_at":"2026-04-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/digest-this-5610382/7-hidden-habits-that-are-slowing-your-metabolism-bok","show_page_url":"https://stenobird.com/podcast/digest-this-5610382","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM7337498379.mp3?updated=1778791373","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/hQzRUk5FlBqiODHZblrZ/traffic.megaphone.fm/SSM7337498379.mp3?updated=1778791373","summary":"364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Timestamps: → 00:00:00 - Introduction → 00:04:37 - Screentime → 00:06:50 - Protein → 00:08:49 - Keto → 00:11:18 - Alcohol → 00:12:01 - Coffee → 00:14:28 - Exercise Further Listening: → Reverse Dieting, Eat More to Boost Metabolism + Lose Fat Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way! Products mentioned: → Bethany’s Pantry Protein → Equip F…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1057,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/digest-this-5610382/episodes/7-hidden-habits-that-are-slowing-your-metabolism-bok/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/digest-this-5610382/7-hidden-habits-that-are-slowing-your-metabolism-bok.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}