{"podcast":{"title":"Dig on Dahlias","slug":"dig-on-dahlias-6919417","podcast_index_feed_id":6919417,"rss_url":"https://feeds.libsyn.com/529017/amazonmusic?_gl=1*1ejhlgo*_ga*MTc5MDIwMzA4Mi4xNzE1NzExNDYx*_ga_6MD8SMG8NT*MTcxNTc4MzUyNS4zLjEuMTcxNTc4NTI1OC4zOS4wLjA.","website_url":"https://sites.libsyn.com/529017","image_url":"https://static.libsyn.com/p/assets/b/5/4/8/b548166eb3f4c1bc27a2322813b393ee/3.png","author":"Joann Hartwell and Allison Lingbloom","episode_count":63,"summary":"All things dahlia","last_synced_at":"2026-06-04T06:18:48.988237+00:00","page_url":"https://stenobird.com/podcast/dig-on-dahlias-6919417"},"episode":{"title":"John Farris, Physical Therapist: Caring for Our Bodies During Gardening","slug":"john-farris-physical-therapist-caring-for-our-bodies-during-gardening","published_at":"2026-03-31T12:30:00+00:00","page_url":"https://stenobird.com/podcast/dig-on-dahlias-6919417/john-farris-physical-therapist-caring-for-our-bodies-during-gardening","show_page_url":"https://stenobird.com/podcast/dig-on-dahlias-6919417","url":"https://a925e18b-026c-466a-b5fe-d8b2d844181d.libsyn.com/john-farris-physical-therapist-caring-for-our-bodies-during-gardening","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/a925e18b-026c-466a-b5fe-d8b2d844181d/Podcast_John_Farris_-_32426_5.08PM.mp3?dest-id=4550447","summary":"Join Joann and Allison chat with John Farris, Physical Therapist, share some insight on how we as gardeners can care for our bodies during times of often sudden significant increased activity. In his practice, John helps gardeners work through common problems caused by over use/repetitive movements, prolonged posture, and heavy lifting. He shares some diffierent practical techniques on caring for our bodies and generously offered a PDF of exerices we should all be doing ( found here ).","meta_description":"Join Joann and Allison chat with John Farris, Physical Therapist, share some insight on how we as gardeners can care for our bodies during times of often…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dig-on-dahlias-6919417/episodes/john-farris-physical-therapist-caring-for-our-bodies-during-gardening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dig-on-dahlias-6919417/john-farris-physical-therapist-caring-for-our-bodies-during-gardening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}