{"podcast":{"title":"Different, Not Broken","slug":"different-not-broken-7281363","podcast_index_feed_id":7281363,"rss_url":"https://feeds.captivate.fm/different-not-broken/","website_url":"https://differentnotbrokenpodcast.com","image_url":"https://artwork.captivate.fm/0387d1ce-6b9b-4cca-b6e8-776de97c3f11/6XCIStyYqXIWc3Zw6GTqXkf1.jpg","author":"Lauren \"L2\" Howard","episode_count":69,"summary":"You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, neurodivergence, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. If you are tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/different-not-broken-7281363"},"episode":{"title":"What my body remembered that my brain tried to forget","slug":"what-my-body-remembered-that-my-brain-tried-to-forget","published_at":"2026-03-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/different-not-broken-7281363/what-my-body-remembered-that-my-brain-tried-to-forget","show_page_url":"https://stenobird.com/podcast/different-not-broken-7281363","url":"https://differentnotbrokenpodcast.com/episode/what-my-body-remembered-that-my-brain-tried-to-forget","audio_url":"https://episodes.captivate.fm/episode/ff23d9c8-6895-48b8-98ef-c2378c073138.mp3","summary":"In this episode which is sponsored by our wonderful partners at Inflow I'm sharing an update from a couple of weeks ago when my mom was sick and I called an ambulance. She was going to be fine. I knew she was going to be fine. I was calm. I was functional. I was on the phone with my business partner — who is also an ER doctor, which I have decided is a mandatory qualification for that role — while flagging down the paramedics from the front porch. And then I walked outside and completely fell apart. Not because I was scared for her. Because that was the same porch. The same hallway. The same room I'd stood in nine and a half years ago when I called an ambulance for my dad — and he did not come home. My brain knew it was 2026. My body had not received that information. This episode is about the part of grief nobody prepares you for — not the raw early days, but the decade-later ambush that catches you completely off guard on a random Tuesday night with zero warning and zero time to put the armor on. It's also about how two things can be absolutely true at once: you can be fully mid-trauma response and still be making sarcastic remarks at the paramedics. I did both. Simultaneously. I regret nothing. Alison brings a question from Andrew in Eugene, Oregon: \"I'm starting to wonder how much of my personality is just coping strategies stacked on top of each other. Is there a real me underneath that, or is that the wrong question entirely?\" Andrew, I've been thinking about this all week. And I sit down with Lauren Yerkes, founder of Post Swim , who built a swimwear brand from her own breast cancer diagnosis at 37 — because she wanted to feel like herself again in a bathing suit, and that thing did not exist yet. Lauren's take on coverage vs. hiding is one of the most nuanced t…","meta_description":"In this episode which is sponsored by our wonderful partners at Inflow I'm sharing an update from a couple of weeks ago when my mom was sick and I called…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/different-not-broken-7281363/episodes/what-my-body-remembered-that-my-brain-tried-to-forget/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/different-not-broken-7281363/what-my-body-remembered-that-my-brain-tried-to-forget.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}