{"podcast":{"title":"Different, Not Broken","slug":"different-not-broken-7281363","podcast_index_feed_id":7281363,"rss_url":"https://feeds.captivate.fm/different-not-broken/","website_url":"https://differentnotbrokenpodcast.com","image_url":"https://artwork.captivate.fm/0387d1ce-6b9b-4cca-b6e8-776de97c3f11/6XCIStyYqXIWc3Zw6GTqXkf1.jpg","author":"Lauren \"L2\" Howard","episode_count":69,"summary":"You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, neurodivergence, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. If you are tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/different-not-broken-7281363"},"episode":{"title":"The Little Extra Hug (And Other Things My Brain Needs)","slug":"the-little-extra-hug-and-other-things-my-brain-needs","published_at":"2026-02-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/different-not-broken-7281363/the-little-extra-hug-and-other-things-my-brain-needs","show_page_url":"https://stenobird.com/podcast/different-not-broken-7281363","url":"https://differentnotbrokenpodcast.com/episode/the-little-extra-hug-and-other-things-my-brain-does","audio_url":"https://episodes.captivate.fm/episode/b1b45977-bb93-4c28-b7c3-361457670396.mp3","summary":"I didn’t plan to talk about George Carlin. Or mascara. Or why I apparently cannot send a calendar invite without causing structural damage. But here we are. Hi, I’m Lauren Howard . You can call me L2. Like other people do. In this episode of Different, Not Broken , I talk about why I can speak into a microphone for 100,000 strangers… and feel deeply uncomfortable when someone I actually know tells me they listened. I unpack the idea of the “little extra hug” you can only get from strangers. Why performing publicly can feel easier than being known privately. Why validation from the internet feels different than validation from your neighbour. We also take a very sharp turn into hyperfixation. Makeup hyperfixation, specifically. What it feels like when your brain latches onto something and turns it into a full-blown research project. How dopamine gets mined in drawers full of blush and setting spray. And why sometimes that joy is less frivolous than it looks. Then we talk about the contradiction that lives underneath all of it. Being wildly capable in a crisis. Building businesses in your head in seconds. And being absolutely useless at routine admin. This episode is about uneven capability. The shame that can creep in when you’re brilliant in one arena and chaotic in another. And the possibility that maybe nothing is wrong with you. Maybe you’re just built for different things. For Small Talk, I respond to a listener question about being great in emergencies but struggling with everyday adulting. Once you’ve been inspired to brag, here’s where you can do it! https://differentnotbrokenpodcast.com/voicemail Useful stuff Stuff that helps you become awesome even if you’re different: https://stan.store/elletwo My grown up job: https://lbeehealth.com/ Chapters / Timestamps 00…","meta_description":"I didn’t plan to talk about George Carlin. Or mascara. Or why I apparently cannot send a calendar invite without causing structural damage. But here we ar…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/different-not-broken-7281363/episodes/the-little-extra-hug-and-other-things-my-brain-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/different-not-broken-7281363/the-little-extra-hug-and-other-things-my-brain-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}