{"podcast":{"title":"Different, Not Broken","slug":"different-not-broken-7281363","podcast_index_feed_id":7281363,"rss_url":"https://feeds.captivate.fm/different-not-broken/","website_url":"https://differentnotbrokenpodcast.com","image_url":"https://artwork.captivate.fm/0387d1ce-6b9b-4cca-b6e8-776de97c3f11/6XCIStyYqXIWc3Zw6GTqXkf1.jpg","author":"Lauren \"L2\" Howard","episode_count":69,"summary":"You’ve spent your whole life feeling like something’s wrong with you. Here’s a radical thought: what if you’re not broken - just different? Welcome to Different, Not Broken, the no-filter, emotionally intelligent, occasionally sweary podcast that challenges the idea that we all have to fit inside neat little boxes to be acceptable. Hosted by L2 (aka Lauren Howard), this show dives into the real, raw and ridiculous sides of being neurodivergent, introverted, chronically underestimated - and still completely worthy. Expect deeply honest conversations about identity, neurodivergence, gender, work, grief, anxiety and everything in between. There’ll be tears, dead dad jokes, side quests, and a whole lot of swearing. If you are tired of pretending to be someone you’re not, this space is for you. Come for the chaos. Stay for the catharsis. Linger for the dead Dad jokes.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/different-not-broken-7281363"},"episode":{"title":"I'm Not Yelling at Him, I'm Yelling In His Direction. If I'm Quiet, You're in Trouble","slug":"i-m-not-yelling-at-him-i-m-yelling-in-his-direction-if-i-m-quiet-you-re-in-trouble","published_at":"2026-05-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/different-not-broken-7281363/i-m-not-yelling-at-him-i-m-yelling-in-his-direction-if-i-m-quiet-you-re-in-trouble","show_page_url":"https://stenobird.com/podcast/different-not-broken-7281363","url":"https://differentnotbrokenpodcast.com/episode/im-not-yelling-at-him-im-yelling-in-his-direction-if-im-quiet-youre-in-trouble","audio_url":"https://episodes.captivate.fm/episode/7edc54c5-9645-4adf-99c9-aa1f6ac23484.mp3","summary":"Here's the thing about asking for help: the ask itself is the labor. And I learned that the hard way during the two worst weeks of my life. My youngest came eight weeks early. I'd just had a C-section. We were running back and forth to the NICU, trying to care for a two-year-old at home, healing from surgery, and keeping an entire life running on fumes. People kept asking, \"What can we do?\" And we kept saying, \"We're fine.\" Not because we were fine. Because figuring out what to ask for was just as much work as doing it ourselves. And then a woman showed up at my door without warning, without asking, and handed me a gift I'll never forget. And it was the most incredibly simple but caring one imaginable. This episode is also about what happens when I stop talking — which, if you know me, is significantly more terrifying than anything that comes out of my mouth. I talk about productive yelling, why silence in our house is a five-alarm situation, and the very Italian way my in-laws communicate. And in this week's Small Talk, Alison shares a question from Darnell in Atlanta. Mentioned in this episode: Join Quirky","meta_description":"Here's the thing about asking for help: the ask itself is the labor. And I learned that the hard way during the two worst weeks of my life. My youngest ca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/different-not-broken-7281363/episodes/i-m-not-yelling-at-him-i-m-yelling-in-his-direction-if-i-m-quiet-you-re-in-trouble/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/different-not-broken-7281363/i-m-not-yelling-at-him-i-m-yelling-in-his-direction-if-i-m-quiet-you-re-in-trouble.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}