{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":456,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"I Healed My Emotional Eating With This Notebook","slug":"i-healed-my-emotional-eating-with-this-notebook","published_at":"2026-05-26T14:00:01+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/i-healed-my-emotional-eating-with-this-notebook","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/I-Healed-My-Emotional-Eating-With-This-Notebook-e3jt48l","audio_url":"https://anchor.fm/s/2357a80/podcast/play/120540885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-26%2F424887726-44100-2-0661fd43978ec.mp3","summary":"‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast","meta_description":"‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https:…","key_points":[],"chapters":[],"topics":[],"duration_seconds":542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/i-healed-my-emotional-eating-with-this-notebook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/i-healed-my-emotional-eating-with-this-notebook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}