{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":466,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":"2026-06-25T04:18:23.761367+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#420: The Diet Industry Has a 95% Failure Rate. Here's What the 5% Did Differently","slug":"ep-420-the-diet-industry-has-a-95-failure-rate-here-s-what-the-5-did-differently","published_at":"2026-06-17T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-420-the-diet-industry-has-a-95-failure-rate-here-s-what-the-5-did-differently","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP420-The-Diet-Industry-Has-a-95-Failure-Rate--Heres-What-the-5-Did-Differently-e3ko8ic","audio_url":"https://anchor.fm/s/2357a80/podcast/play/121430028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F426076545-44100-2-b064b280e7df4.mp3","summary":"The diet industry has a 95% failure rate — and it's not because of your diet, your willpower, or your motivation. It's because 95% of dieters never fix the root causes pulling them back to where they started. In this episode, I down the 8 things the 5% of dieters do differently to lose weight and actually keep it off for good. What you'll learn: - Why you have to heal your relationship with food before you diet - How your nervous system is running your eating habits on autopilot - Why losing weight unsustainably guarantees you'll gain it back - The identity shift that makes regain nearly impossible - Why most diets have no exit strategy — and what to do instead - How to marry your real life and your goals so dieting doesn't feel like dieting If you've lost weight before and gained it back, this episode will finally explain why — and exactly what the 5% do differently. ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast","meta_description":"The diet industry has a 95% failure rate — and it's not because of your diet, your willpower, or your motivation. It's because 95% of dieters never fix th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2799,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-420-the-diet-industry-has-a-95-failure-rate-here-s-what-the-5-did-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-420-the-diet-industry-has-a-95-failure-rate-here-s-what-the-5-did-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}