{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":466,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":"2026-06-25T04:18:23.761367+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#418: The Journal System That Stops Binge Eating (Faster Than You'd Believe)","slug":"ep-418-the-journal-system-that-stops-binge-eating-faster-than-you-d-believe","published_at":"2026-06-04T14:15:53+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-418-the-journal-system-that-stops-binge-eating-faster-than-you-d-believe","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP418-The-Journal-System-That-Stops-Binge-Eating-Faster-Than-Youd-Believe-e3kabml","audio_url":"https://anchor.fm/s/2357a80/podcast/play/120974485/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-3%2F425468523-44100-2-b93d2e7e598f7.mp3","summary":"What if you were just a few journal sessions away from never binge eating again? In this episode, I break down the exact journal system we use inside our coaching program to get to the root cause of emotional eating and binge eating - and why it works so much faster than dieting or willpower ever could. You'll learn: - Why emotional eating has nothing to do with food or willpower - The neuroscience behind why willpower can never beat a subconscious habit - The specific journal system that has helped clients break decades-long binge eating patterns in months - Why high-achieving women struggle with food even when they succeed at everything else If you've struggled with emotional eating, stress eating, binge eating, or food noise - this episode is the missing piece you've been looking for. ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast","meta_description":"What if you were just a few journal sessions away from never binge eating again? In this episode, I break down the exact journal system we use inside our…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-418-the-journal-system-that-stops-binge-eating-faster-than-you-d-believe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-418-the-journal-system-that-stops-binge-eating-faster-than-you-d-believe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}