{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":456,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#417: She Dieted for 33 Years. Then She Found Food Freedom.","slug":"ep-417-she-dieted-for-33-years-then-she-found-food-freedom","published_at":"2026-05-27T21:34:23+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-417-she-dieted-for-33-years-then-she-found-food-freedom","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP417-She-Dieted-for-33-Years--Then-She-Found-Food-Freedom-e3k04n7","audio_url":"https://anchor.fm/s/2357a80/podcast/play/120639655/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F425020290-44100-2-57bc12fe55ef2.mp3","summary":"Betsy has been on dieting since she was 11 years old. For 33 years she cycled through restriction, binges, and the constant fear that one slip would spiral into losing control completely. In this episode, she shares what finally changed and what she wishes she had tried decades ago. In this episode: - Why being "too disciplined" with food was actually making things worse - The fear of losing control that kept her stuck for over three decades - What finally helped her break the cycle - and what she tried that never worked - What life looks like now that the food noise is gone ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast","meta_description":"Betsy has been on dieting since she was 11 years old. For 33 years she cycled through restriction, binges, and the constant fear that one slip would spira…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-417-she-dieted-for-33-years-then-she-found-food-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-417-she-dieted-for-33-years-then-she-found-food-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}