{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":456,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#414: The Truth About Menopause and Weight Gain (It’s Not Your Metabolism) ft. Amanda Thebe","slug":"ep-414-the-truth-about-menopause-and-weight-gain-it-s-not-your-metabolism-ft-amanda-thebe","published_at":"2026-05-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-414-the-truth-about-menopause-and-weight-gain-it-s-not-your-metabolism-ft-amanda-thebe","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP414-The-Truth-About-Menopause-and-Weight-Gain-Its-Not-Your-Metabolism-ft--Amanda-Thebe-e3iuvf5","audio_url":"https://anchor.fm/s/2357a80/podcast/play/119552933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-6%2F423565356-44100-2-b533ca17da601.mp3","summary":"If you've been struggling with weight gain during menopause, this episode will change how you think about it. Menopause Educator and Advocate, Amanda Thebe breaks down what's actually driving weight gain in midlife - and it's not a broken metabolism. It's the symptoms that cascade, most women never connect to the scale: poor sleep, rising stress, declining estrogen, and the habits that quietly fall apart under that pressure. We also get into: - The wellness industry is exploiting menopausal women - The real story on HRT and GLP-1 medications - How fat loss is still possible in menopause - The small, sustainable changes that actually move the needle CONNECT WITH AMANDA: ‣ Instagram: https://www.instagram.com/amanda.thebe/ ‣ Website: https://amandathebe.com/ ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast","meta_description":"If you've been struggling with weight gain during menopause, this episode will change how you think about it. Menopause Educator and Advocate, Amanda Theb…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-414-the-truth-about-menopause-and-weight-gain-it-s-not-your-metabolism-ft-amanda-thebe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-414-the-truth-about-menopause-and-weight-gain-it-s-not-your-metabolism-ft-amanda-thebe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}