{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":456,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#413: How to Feel Normal Around Food (9 Things That Actually Work)","slug":"ep-413-how-to-feel-normal-around-food-9-things-that-actually-work","published_at":"2026-04-29T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-413-how-to-feel-normal-around-food-9-things-that-actually-work","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP413-How-to-Feel-Normal-Around-Food-9-Things-That-Actually-Work-e3iisse","audio_url":"https://anchor.fm/s/2357a80/podcast/play/119157070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F423023157-44100-2-c3779f7483c05.mp3","summary":"If you’ve ever said, “I just want to feel normal around food,” this episode is for you. We break down the 9 real reasons behind emotional eating, food noise, and starting over. You'll learn how to build a healthy relationship with food without restriction or guilt to you can finally feel in control and stop the cycle for good. ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast TIMESTAMPS: (0:00) - How to Feel Normal Around Food (3:49) - Step 1: Defining what "normal" around food means to you (9:18) - Step 2: Eat more food to stop restriction-driven cycles (14:34) - Step 3: Stop using "good" and "bad" food labels (20:15) - Step 4: Mastering moderation with your favorite foods (22:53) - Step 5: Regulate your emotions instead of eating them (26:57) - Step 6: Identify and change your limiting diet-based beliefs (28:31) - Step 7: Shifting your perspective: Food is more than just fuel (33:27) - Step 8: Why you should follow only sustainable diets (34:41) - Step 9: Using diet breaks to avoid the "start over" cycle","meta_description":"If you’ve ever said, “I just want to feel normal around food,” this episode is for you. We break down the 9 real reasons behind emotional eating, food noi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-413-how-to-feel-normal-around-food-9-things-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-413-how-to-feel-normal-around-food-9-things-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}