{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":456,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#412: You Know What to Do. Here's Why You Still Won't Do It (And How to Fix It)","slug":"ep-412-you-know-what-to-do-here-s-why-you-still-won-t-do-it-and-how-to-fix-it","published_at":"2026-04-22T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-412-you-know-what-to-do-here-s-why-you-still-won-t-do-it-and-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP412-You-Know-What-to-Do--Heres-Why-You-Still-Wont-Do-It-And-How-to-Fix-It-e3i8frq","audio_url":"https://anchor.fm/s/2357a80/podcast/play/118816058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-21%2F422552169-44100-2-56fa193897e6a.mp3","summary":"If you know what to do but can’t follow through, it’s not a willpower issue. Learn the 5 real reasons behind the knowing-doing gap, emotional eating, and food habits—and how to fix them. ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast TIMESTAMPS: (00:00) - \"I Know What to Do, I Just Can't Do It\" (00:35) - The Knowing-Doing Gap (02:06) - Reason #1: You don't know SPECIFICS (10:42) - Reason #2: Is the desire really there? (18:30) - Reason #3: You don't know the cost of inaction (30:55) - Reason #4: Is what you know sustainable??? (35:12) - Reason #5: Do you have support in the right places? (41:40) - If you're tired of doing this on your own...","meta_description":"If you know what to do but can’t follow through, it’s not a willpower issue. Learn the 5 real reasons behind the knowing-doing gap, emotional eating, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-412-you-know-what-to-do-here-s-why-you-still-won-t-do-it-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-412-you-know-what-to-do-here-s-why-you-still-won-t-do-it-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}