{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":456,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#410: Your Food Noise Isn’t About Food… Here’s What It Actually Is","slug":"ep-410-your-food-noise-isn-t-about-food-here-s-what-it-actually-is","published_at":"2026-04-08T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-410-your-food-noise-isn-t-about-food-here-s-what-it-actually-is","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP410-Your-Food-Noise-Isnt-About-Food-Heres-What-It-Actually-Is-e3hk99q","audio_url":"https://anchor.fm/s/2357a80/podcast/play/118153978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-8%2F421671467-44100-2-63dd9f82ba105.mp3","summary":"If you're struggling with food noise that won’t stop... this episode breaks down the real reasons behind constant cravings, emotional eating, and why dieting harder isn’t fixing it. Learn how your psychology, nervous system, and patterns (not just food) - are causing your food noise. ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast TIMESTAMPS: (00:00) - Food Noise doesn't always have to do with food? (00:31) - It's not about discipline, willpower, or even food. (02:10) - The top 5 reasons you have food noise (unrelated to food) (02:24) - Reason 1: Emotional suppression (10:07) - Reason 2: Dopamine seeking & boredom (15:50) - Reason 3: Nervous system dysregulation (21:22) - Reason 4: Your old patterns and conditioning (26:50) - Reason 5: You have an identity conflict (33:15) - If you struggle with food noise and don't know where to start...","meta_description":"If you're struggling with food noise that won’t stop... this episode breaks down the real reasons behind constant cravings, emotional eating, and why diet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-410-your-food-noise-isn-t-about-food-here-s-what-it-actually-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-410-your-food-noise-isn-t-about-food-here-s-what-it-actually-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}