{"podcast":{"title":"Dieting from the Inside Out","slug":"dieting-from-the-inside-out-1133138","podcast_index_feed_id":1133138,"rss_url":"https://anchor.fm/s/2357a80/podcast/rss","website_url":"https://bit.ly/DFIOcollective","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/270592/270592-1664569972142-77ad14daa0659.jpg","author":"Jared Hamilton","episode_count":456,"summary":"Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138"},"episode":{"title":"EP#408: I’m Perfect on My Diet… Then I Completely Spiral","slug":"ep-408-i-m-perfect-on-my-diet-then-i-completely-spiral","published_at":"2026-03-25T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-408-i-m-perfect-on-my-diet-then-i-completely-spiral","show_page_url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138","url":"https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/episodes/EP408-Im-Perfect-on-My-Diet-Then-I-Completely-Spiral-e3gtrbo","audio_url":"https://anchor.fm/s/2357a80/podcast/play/117418808/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420690381-44100-2-259ccc2423cc1.mp3","summary":"Why do we eat healthy & diet perfectly… then binge & fall off? This episode breaks down diet consistency and the 5 biggest triggers that cause the spiral after being “perfect.” ‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast ‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast TIMESTAMPS: (00:00) - "I'm so good on my diet... until I'm not" (00:38) - 5 reasons why this happens (02:09) - Reason 1: Do you need "perfection"? (06:59) - Reason 2: Are you "on" or "off"? (11:51) - Reason 3: You view weekends and weekdays differently (18:20) - Reason 4: This is wrong with your diet (23:25) - Reason 5: Your relationship with food is off... (28:20) - If you need help with food noise & your relationship with food","meta_description":"Why do we eat healthy & diet perfectly… then binge & fall off? This episode breaks down diet consistency and the 5 biggest triggers that cause the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dieting-from-the-inside-out-1133138/episodes/ep-408-i-m-perfect-on-my-diet-then-i-completely-spiral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dieting-from-the-inside-out-1133138/ep-408-i-m-perfect-on-my-diet-then-i-completely-spiral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}