{"podcast":{"title":"Diet Culture Rebel Podcast","slug":"diet-culture-rebel-podcast-1367419","podcast_index_feed_id":1367419,"rss_url":"https://feeds.captivate.fm/diet-culture-rebel/","website_url":"https://dietculturerebel.com","image_url":"https://artwork.captivate.fm/4e58e4ad-66a2-4b8a-a008-60991c207b49/podcast-cover.jpg","author":"Bonnie Roney","episode_count":271,"summary":"Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietC…","last_synced_at":"2026-09-16T16:20:47.414538+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419"},"episode":{"title":"271. Kids and Body Image: What to Say When Your Child Says They Are Ugly with Zoë Bisbing","slug":"271-kids-and-body-image-what-to-say-when-your-child-says-they-are-ugly-with-zo-bisbing","published_at":"2026-09-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/271-kids-and-body-image-what-to-say-when-your-child-says-they-are-ugly-with-zo-bisbing","show_page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419","url":"https://dietculturerebel.com/podcast/episode-271-zoe-bisbing/","audio_url":"https://episodes.captivate.fm/episode/d7ee721d-6497-4353-aef8-841d33eac5a5.mp3","summary":"“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body confidence.” I’m joined by Zoë Bisbing, a certified family-based treatment practitioner and founder of Body Positive Therapy NYC, to talk about how we can navigate difficult body image conversations with our kids. We discuss what to say when a child says they feel ugly or fat, why immediately reassuring them may not be the most helpful response, and how curiosity and connection can keep the conversation open. Zoë also shares how to teach kids that their bodies are not the problem when someone makes a hurtful comment, how to talk about body size and differences without reinforcing diet culture, and how these challenging moments can actually help build body image resilience. ✅ What You'll Learn: Why reassurance isn’t always the most helpful first response How to stay curious and create space for your child to share what’s really going on Ways to teach kids that their bodies are not the problem when others make hurtful comments How to navigate conversations about body size, shape, and differences without reinforcing diet culture How these difficult moments can become opportunities to build body image resilience and recognize potential red flags for disordered eating 🔗 Resources: Connect with Zoe on IG @mybodypositivehome Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food Connect with me over on Instagram at @diet.culture.rebel Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Di…","meta_description":"“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body confide…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/271-kids-and-body-image-what-to-say-when-your-child-says-they-are-ugly-with-zo-bisbing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/271-kids-and-body-image-what-to-say-when-your-child-says-they-are-ugly-with-zo-bisbing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}