{"podcast":{"title":"Diet Culture Rebel Podcast","slug":"diet-culture-rebel-podcast-1367419","podcast_index_feed_id":1367419,"rss_url":"https://feeds.captivate.fm/diet-culture-rebel/","website_url":"https://dietculturerebel.com","image_url":"https://artwork.captivate.fm/4e58e4ad-66a2-4b8a-a008-60991c207b49/podcast-cover.jpg","author":"Bonnie Roney","episode_count":271,"summary":"Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietC…","last_synced_at":"2026-09-16T16:20:47.414538+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419"},"episode":{"title":"270. Rethinking Nutrition: 3 Simple Ways to Add More, Not Take Away","slug":"270-rethinking-nutrition-3-simple-ways-to-add-more-not-take-away","published_at":"2026-09-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/270-rethinking-nutrition-3-simple-ways-to-add-more-not-take-away","show_page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419","url":"https://dietculturerebel.com/podcast/adding-nutrition/","audio_url":"https://episodes.captivate.fm/episode/f971e43b-b105-4eb5-bd46-93b93690a1cb.mp3","summary":"“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.” In this episode, I’m sharing a different approach to nutrition: focusing on what you can add rather than what you should cut out. I walk through three of my favorite ways to add nutrition while emphasizing that eating enough comes before focusing on variety or optimization. I also talk about how healing your relationship with food can give you more freedom to consider nutrition alongside taste and satisfaction, rather than letting calories or diet culture make every decision. The goal is to make nutrition feel enjoyable, flexible, and supportive, not restrictive or rigid. ✅ What You'll Learn: Why eating enough is the foundation of nutrition before focusing on variety and micronutrients Simple ways to add plant-based micronutrients to various dishes How to add more fiber in ways that feel enjoyable and approachable, using every day foods How smoothies can be an easy and fun way to combine a variety of foods, flavors, and nutrients Why healing your relationship with food allows you to consider nutrition alongside taste, satisfaction, convenience, preferences, and your body's needs How to approach nutrition without turning it into another rigid set of rules, tracking system, or source of food guilt and anxiety 🔗 Resources: My smoothie guide: dietculturerebel.com/smoothie Sunfiber supplement: https://amzn.to/3X0dtcx Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food Connect with me over on Instagram at @diet.culture.rebel Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get supp…","meta_description":"“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, fun.”…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1573,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/270-rethinking-nutrition-3-simple-ways-to-add-more-not-take-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/270-rethinking-nutrition-3-simple-ways-to-add-more-not-take-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}