{"podcast":{"title":"Diet Culture Rebel Podcast","slug":"diet-culture-rebel-podcast-1367419","podcast_index_feed_id":1367419,"rss_url":"https://feeds.captivate.fm/diet-culture-rebel/","website_url":"https://dietculturerebel.com","image_url":"https://artwork.captivate.fm/4e58e4ad-66a2-4b8a-a008-60991c207b49/podcast-cover.jpg","author":"Bonnie Roney","episode_count":271,"summary":"Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietC…","last_synced_at":"2026-09-16T16:20:47.414538+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419"},"episode":{"title":"268. When Your Mom Struggles With Food with Joshua Hills","slug":"268-when-your-mom-struggles-with-food-with-joshua-hills","published_at":"2026-08-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/268-when-your-mom-struggles-with-food-with-joshua-hills","show_page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419","url":"https://dietculturerebel.com/podcast/episode-268-joshua-hills/","audio_url":"https://episodes.captivate.fm/episode/c2ed5497-b2d0-40aa-a0e5-e9082ba2ffbb.mp3","summary":"“Okay, if these people believe in me, then I need to maybe learn to believe in myself, even just a little bit, or at least have hope that things can change.” In this episode, I'm joined by registered associate nutritionist and author Joshua Hills for a heartfelt conversation about how his mom's decades-long battle with anorexia shaped their family, and how recovery has transformed their lives. Together, we explore the far-reaching impact of food struggles, the role diet culture plays in fueling shame and disordered eating, and why healing is about so much more than food. Joshua shares powerful lessons about compassion, open conversations, and hope, reminding us that no matter where we fall on the spectrum of food struggles, recovery can lead to greater freedom, deeper connection, and a life filled with joy instead of fear. ✅ What You'll Learn: Why food struggles affect far more than just what we eat How opening up about food struggles can create connection, reduce shame, and become a powerful step toward healing What recovery can make possible, from enjoying family meals and social events to rediscovering excitement for life and food How to approach difficult conversations with loved ones about food using compassion, empathy, and healthy boundaries The role diet culture plays in reinforcing food guilt, body judgment, and the belief that food must be earned 🔗 Resources: Connect with Joshua @joshuhillsnutrition Read Joshua’s book You Can Eat That Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food Connect with me over on Instagram at @diet.culture.rebel Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired…","meta_description":"“Okay, if these people believe in me, then I need to maybe learn to believe in myself, even just a little bit, or at least have hope that things can chang…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/268-when-your-mom-struggles-with-food-with-joshua-hills/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/268-when-your-mom-struggles-with-food-with-joshua-hills.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}