{"podcast":{"title":"Diet Culture Rebel Podcast","slug":"diet-culture-rebel-podcast-1367419","podcast_index_feed_id":1367419,"rss_url":"https://feeds.captivate.fm/diet-culture-rebel/","website_url":"https://dietculturerebel.com","image_url":"https://artwork.captivate.fm/4e58e4ad-66a2-4b8a-a008-60991c207b49/podcast-cover.jpg","author":"Bonnie Roney","episode_count":271,"summary":"Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietC…","last_synced_at":"2026-09-16T16:20:47.414538+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419"},"episode":{"title":"265. How to Build Positive Body Image in a World Obsessed with Thinness with Kenzie Brenna","slug":"265-how-to-build-positive-body-image-in-a-world-obsessed-with-thinness-with-kenzie-brenna","published_at":"2026-07-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/265-how-to-build-positive-body-image-in-a-world-obsessed-with-thinness-with-kenzie-brenna","show_page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419","url":"https://dietculturerebel.com/podcast/episode-265-positive-body-image/","audio_url":"https://episodes.captivate.fm/episode/126c540a-caca-43c3-b301-0fa3dd7c3fff.mp3","summary":"When body image feels harder than ever in today's culture, it can be easy to believe your body is the problem. This episode revisits a powerful conversation with motivational speaker Kenzie Brenna about overcoming diet culture, navigating difficult body image days, and building resilience instead of chasing perfection. Kenzie explains why body image healing isn't about reaching a place where you love your body every day. It's about building resilience so that difficult body image moments no longer define your life. ✅ What You'll Learn: Why positive body image doesn't mean loving your body every day, and what real healing actually looks like How dieting can damage your relationship with food, your body, and your sense of self, even when it seems \"healthy\" Practical ways to navigate difficult body image days, including curating your social media feed and building a supportive community How to cope with the fear of weight gain and stop letting your body size determine your worth or hold you back from living your life Mindset shifts that can help you become more resilient to diet culture, body criticism, and unrealistic beauty standards 🔗 Resources: Connect with Kenzie on IG @kenziebrenna Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food Connect with me over on Instagram at @diet.culture.rebel Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re cove…","meta_description":"When body image feels harder than ever in today's culture, it can be easy to believe your body is the problem. This episode revisits a powerful conversati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/265-how-to-build-positive-body-image-in-a-world-obsessed-with-thinness-with-kenzie-brenna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/265-how-to-build-positive-body-image-in-a-world-obsessed-with-thinness-with-kenzie-brenna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}