{"podcast":{"title":"Diet Culture Rebel Podcast","slug":"diet-culture-rebel-podcast-1367419","podcast_index_feed_id":1367419,"rss_url":"https://feeds.captivate.fm/diet-culture-rebel/","website_url":"https://dietculturerebel.com","image_url":"https://artwork.captivate.fm/4e58e4ad-66a2-4b8a-a008-60991c207b49/podcast-cover.jpg","author":"Bonnie Roney","episode_count":271,"summary":"Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietC…","last_synced_at":"2026-09-16T16:20:47.414538+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419"},"episode":{"title":"264. Finding Balance with \"Healthy\" and \"Junk\" Food, Weighing Yourself, and My Missing Period Story (Q&A)","slug":"264-finding-balance-with-healthy-and-junk-food-weighing-yourself-and-my-missing-period-story-q-a","published_at":"2026-07-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/264-finding-balance-with-healthy-and-junk-food-weighing-yourself-and-my-missing-period-story-q-a","show_page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419","url":"https://dietculturerebel.com/podcast/episode-264-missing-period/","audio_url":"https://episodes.captivate.fm/episode/2e92fc30-97a7-4704-ba42-6046bc7e02ce.mp3","summary":"\"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize.\" Diet culture leaves us with so many questions, especially when we're trying to heal our relationship with food and our bodies. In this Q&A episode, I'm answering three questions from Rebels in our community about balancing \"healthy\" and \"junk\" foods, my experience with hypothalamic amenorrhea, and how to stop letting the number on the scale control your thoughts and food choices. You'll hear practical mindset shifts that can help you build more trust with your body and challenge the beliefs diet culture has taught us to accept as normal! ✅ What You'll Learn: How to find balance between eating foods diet culture labels as \"junk\" and foods that support your health Why food neutrality can help you build a more peaceful relationship with eating My personal experience with losing my period and what it taught me about underfueling How to recognize when the scale is affecting your mood, food choices, or self-worth Questions to ask yourself to decide whether weighing yourself is helping or hurting your healing One small action step you can take today to build more trust with your body 🔗 Resources: Cadbury eggs Instagram reel Episode 242: Is Your Cycle Trying to Tell You Something? Hypothalamic Amenorrhea and the Impact of Disrupted Periods with Dr. Nicola Skyes Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food. Connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cy…","meta_description":"\"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize.\" Diet culture leaves u…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1717,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/264-finding-balance-with-healthy-and-junk-food-weighing-yourself-and-my-missing-period-story-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/264-finding-balance-with-healthy-and-junk-food-weighing-yourself-and-my-missing-period-story-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}