{"podcast":{"title":"Diet Culture Rebel Podcast","slug":"diet-culture-rebel-podcast-1367419","podcast_index_feed_id":1367419,"rss_url":"https://feeds.captivate.fm/diet-culture-rebel/","website_url":"https://dietculturerebel.com","image_url":"https://artwork.captivate.fm/4e58e4ad-66a2-4b8a-a008-60991c207b49/podcast-cover.jpg","author":"Bonnie Roney","episode_count":271,"summary":"Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed. “I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.” - Diet Culture Rebel listener With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time. Subscribe now and listen every Wednesday. 👉 Connect with Bonnie on Instagram @DietC…","last_synced_at":"2026-09-16T16:20:47.414538+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419"},"episode":{"title":"257. 3 Mindset Shifts That Helped Me Heal My Relationship With Food","slug":"257-3-mindset-shifts-that-helped-me-heal-my-relationship-with-food","published_at":"2026-06-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/257-3-mindset-shifts-that-helped-me-heal-my-relationship-with-food","show_page_url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419","url":"https://dietculturerebel.com/podcast/episode-257-3-mindset-shifts/","audio_url":"https://episodes.captivate.fm/episode/7cb67b6e-941b-46a9-b8ba-de9c1fd37744.mp3","summary":"\"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself.\" Healing your relationship with food isn’t about being perfect. In this episode, I share the three mindset shifts that helped me move away from all-or-nothing eating patterns, build body trust, and respond to hard moments with more compassion instead of shame. Through personal stories and practical reflection, we talk about creating a relationship with food that feels peaceful, supportive, and sustainable. ✅ What You’ll Learn: The difference between striving for perfect healing and building a realistic, sustainable relationship with food How to pause and reflect instead of spiraling when old food struggles pop up Why tolerating discomfort is a game changer, and how it helps you handle fullness, cravings, and body image triggers The necessity of flexibility in meals Why building nonjudgmental and curious awareness supports long-term food freedom How healing your relationship with food becomes easier and more intuitive with time and practice 🔗 Resources: Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food. Connect with me over on Instagram at @diet.culture.rebel . Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.","meta_description":"\"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself.\" Healing your relatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/diet-culture-rebel-podcast-1367419/episodes/257-3-mindset-shifts-that-helped-me-heal-my-relationship-with-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/diet-culture-rebel-podcast-1367419/257-3-mindset-shifts-that-helped-me-heal-my-relationship-with-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}